What foods should I give a constipated baby?

Gros plan sur un jeune enfant aux cheveux noirs qui met son doigt dans sa bouche.

Who says food diversification We often talk about digestive problems and constipation in babies! No beating around the bush, we're sharing our best tips!

These signs help you know if your baby is constipated 1

Beyond observing your child's stools (if they are harder than usual, for example), several signs can point you towards an episode of constipation:

Your little one's irritability (when you're constipated, it's not easy to smile)
A small, bloated, swollen, hard and painful belly
The frequency of bowel movements decreases
Discomfort and pain during defecation
Blood in the stool

Most of the time, constipation in children is These are temporary and caused by dietary factors. And since you're the one putting on the apron, it's relatively easy to correct the situation!

Common causes of constipation include formula that isn't liquid enough (when the amount of water is insufficient compared to the amount of powdered infant formula ), when the mother cannot or does not wish to breastfeed, a lack of water, or a diet too low in fiber. Finally, some children react more strongly than others to the introduction of a new food, particularly during the introduction of solid foods.

Important notice: Breast milk is the ideal and natural food for infants.

What foods are best for a constipated baby?2

One of your allies in the fight against baby constipation is fiber . Foods containing fiber help regulate bowel movements naturally.

In the fruit family We are asking for prunes, apples, plums, strawberries, raspberries and pears, which can be offered as compotes!
In the vegetable family We are asking for green vegetables such as spinach, artichokes, leeks, broccoli, beans or even courgettes!
And finally, let's not forget whole grains and legumes like lentils or chickpeas! All these foods are ideal for a constipated baby.

What foods should I give a constipated baby?

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Oat, wheat and rice cereals

6 months or older

12 months or older

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The superpowers of fiber 3

High-fiber foods are so popular for relieving constipation because they promote healthy bowel function . Fiber directly affects stool consistency, increasing volume and softening the stool. And if you're still breastfeeding, a high-fiber diet will also help your baby develop healthy digestive systems.